My workday breakfast of choice… chia seed pudding parfaits! This healthy light option has so many nutrients in it. I whisk 2% greek yogurt (I can’t do 0% greek yogurt, it tastes chalky to me), almond milk, vanilla bean paste + chia seeds in a bowl and let them sit overnight. Sometimes I drizzle agave nectar on top, depending how sweet the fruit I put in it is.
cKf 
Sounds awesome. I have to try it this weekend.Very interesting indeed. I have some Chia seeds that I am not quite sure what to do with them. This would be a good start!!
I have enjoyed this wonderful Carrie-concoction. Delicious!